I Amaze myself sometimes!

I usually hit the gym at 5 pm, but I was late getting there today because my daughter had color guard practice today at 6 pm. I DUG UP IN IT TODAY!! I can't believe my numbers myself , I shalt not make you wait any further. 

Thursday January 24,2013: Gym Time: 1 hour 30 minutes

Treadmill: 

• 420 calories burned in 30 minutes
• 2.88 miles
• level 4
• speeds 4-8
• incline 1.5-5

Leg workout:

Squat Machine: 

• 3 sets of 12 with 25#

Sumo Squats:

• 3 sets of 12 with 20# dumb bell

Lunges:

• 3 sets of 16 with #5 cow bells

Standing squats:

• 12 reps with 20#
• 12 reps with 50#
• 15 reps with #50

Upside down squats:

• 3 sets of 12 with 70#

Last but not least Willie's 4 minutes Ab workout

Food intake:

5am:

4 oz grilled chicken breast 1 egg white

8am:

1/2 cup oatmeal with raisins and 1 tablespoon honey

11am Lunch:

4 oz grilled chicken breast

baked sweet potato with 1 tablespoon of honey

1 cup of steamed broccoli

1pm Snack:

canned mandarin oranges and fresh strawberries

3pm Snack:

Greek yogurt with coca

 

Dinner:

baked tilopia

baked beans

spinach

Water Intake:

77 ounces