Friday, November 28, 2014

A Difference A Year Makes.

So, I took the picture on the left last year and the picture on the right this year. I have picked  some weight huh? How about 15pounds! It's the same size 8 dress that zippens in the back(it zipped without any problems and as you can see didn't squeeze into it). I am currently weighing in at 178 pound. I was around 160 something in the other picture.

How do I feel about seeing these photos side by side? At first, I was hurt,disappointed in myself and I felt F-A-T. My initial thought was,"Oh my God I'm getting fat again. I have fallen off.  Oh I bet some people are seriously enjoying this." But, I had to let that all go. I am a curvey,beautiful,intelligent,happy,healthy woman!  I love my thick thighs,little butt and curvey body. I could do without the stomach though! The good news about my stomach is, my stomach and thighs have broken up! What does that mean? It means, while standing my stomach NO LONGER touches my thighs! New goal is to have that happen while I am sitting! :-).

The weight loss journey is not an easy journey by any means. It is very easy to fall off and gain the weight loss plus some back. This is why the journey MUST be a lifestyle change. The change that happened in my life of working two jobs and being a mom has kindof hindered me from going to the gym everyday like I used to. Although, I am teaching Zumba 4days a week which is my cardio workout, but I miss running and lifting weights
I have had to rely on my eating to sustain my weight. Weight loss and maintaining your weight is 80% of what you eat and exercise is 20% of your lifestyle change.

I LOVE the body I am in and will continue to love and cherish it. I have promised myself to NEVER reach 232pounds ever again. So, I will continue to eat healthy and exercise because I can't afford to buy new clothes!

Saturday, November 22, 2014

My Purpose

I am 38 years old and it surprises me that I have just found my purpose in life. To think that fresh out of high school I wanted to be an English teacher just like Ms. M. She was my favorite high school teacher that inspired me to pursue that dream. Sadly, I never accomplished that dream. I did however, enroll in the University of Kentucky as an English major, but later flunked out. I then went on to Eastern Kentucky University to major in Interior Design.  Again, I didn't finish. Although this time I didn't flunk out, I was married and became pregnant with my beautiful daughter Kira.  After that, life happened. After 5years of marriage and two children, I got divorced. I was working and taking care of an ailing mother.

Eventually, I went back to school at Sullivan University-Louisville,Ky.( Yes, I drove back and forth 3-4days a week for 18months). At Sullivan I majored in Baking and Pastry Arts and I FINISHED Cum Laude! I was 31years old. I tried for awhile to bake from home with my little business I called, Sweet As Me Creations. But baking/cake decorating takes up a lot of time that I didn't have as a single mother. So now I have this education and over $26,000 in student loans and I worked in a factory for a total of 15years! Sounds depressing huh? Try living it! I somewhat failed at school, a failed 5year marriage, a failed 9year relationship and I was a factory worker.

Fast forward to now. I am published poet ( Accents-Publishing, Lexington Poetry Month). I graduated college as professional baker, PROUD single mother of two beautiful children. I have successfully kept my weight off for 3years! I am a licensed Zumba instructor. I have been seizure free for 1 year 7 months! and work for Fayette County Public schools. Wow! Talk about winning!

As part of my growth and healing, I started sending each morning affirmations/inspirational text to my family and friends. A few days ago I sent this message:

"Everything that you are going through is preparing you for what you asked for."~unknown

Hmm...how fitting. I had these dreams of doing great things for and with my life,being a teacher, pastry chef, and wife. All in which, in my eyes then I failed at.  As I have grown and healed a lot of things within myself I have come to realize I have not failed at all.  All those events in my past life have prepared me for the life I am moving toward.  I did become a teacher, not only to my children but to the children on my bus. By teaching them about life and guiding them in the right direction. I teach Zumba fitness 3days a weeks. I am a teacher/inspiration that even though you have health issues and life throws you body blows you can stumble, and you will fall, but GET UP! The fight ain't over until the higher power says it's over!  I may not be the best writer and pretty sure my grammar and punctuation is not always correct, but I have managed to write and publish my poetry with Accent publishing blog of Lexington Poetry Month. With my professional baking diploma I can help others and teach them how to bake healthy sweet treats.  At first, to me these were just simply mundane accomplishments, but in reality they are pretty dog-on good accomplishments.  I have had to learn to stop looking at my accomplishments in life as if no one cares and it's nothing to write home about.  If I don't care why would any one else? I have done a lot with the hand that has been dealt. I didn't give up! I kept pressing forward and that speaks volumes if I have to say so myself-and I do!

Consequently, everything that I "believed" I had failed at wasn't a failure at all. It was all in preparation for becoming the woman I am today. A woman who thinks more highly of herself and is understanding she deserves everything she has dreamed and asked for. God said." You have not because you ask not." and the Universe is steadily waiting for me to come grab what is rightfully mine.

I will end this with a conversation I had with my spiritual father. A spiritual father is a man whom is close you like your biological father, you speak with and guides you in your spiritual life. While speaking to my spiritual father one day, he began telling me how proud he was of me, watching me grow from this wounded little girl to this "powerhouse" woman standing before him.(Best words my ears,heart and spirit have ever heard!). I looked at him proudly and said,"Baba, I have finally found my purpose. It took me 38years to find it, but I found it! Health & Fitness brings me so much joy. It isn't work for me, I enjoy it." As he smiled at me he said,

" Listen Shuntella, we are all on this planet searching for our purpose. You have been blessed to find yours. Many leave this earth still searching. Keep walking in your purpose and let God and the ancestors guide you where you need to go and you can't go wrong. You can't go wrong. It's all upward for you now."

Thursday, November 20, 2014

Learning to Love Shuntella Inside and Out: Save the Date!

Learning to Love Shuntella Inside and Out: Save the Date!: Hahaha! No I am NOT getting married! Wish I could surprise you guys with that news,but nope! Save the date is for the 2nd Annual Fabulously...

Save the Date!

Hahaha! No I am NOT getting married! Wish I could surprise you guys with that news,but nope!
Save the date is for the 2nd Annual Fabulously Fit ! Yep! We are doing it again this year. Bigger and Better!

WHEN: SATURDAY JANUARY 10,2015
WHERE: THE GENESIS CENTER 4050 Georgetown Rd. Lexington,Ky 40511
TIME: 9 AM-12 NOON
COST: FREE! FREE! FREE!

This years instructors include:
Tara Johnson-Booiakia
Davin Hausley- Butts - Guts
Felicia Walker - Zumba
Belinda Adams - Zumba
Neil Burns and Maureen Graham - Beastmode
And...
DJ ALWAYS on the ones & twos

Also including: Registered Dietitian Yolanda Jackson,MS,RD, LD , Paige Commodore- Community Education Rep at CareSource  and more...

There will be prize giveaways and so much more!

SAVE THE DATE: January 10,2015

Saturday, November 15, 2014

One Goal Accomplished!

Wow! Can't believe it has been since christmas that I have posted a blog! Not a lot has happened.
April 2014 I became a licensed Zumba instructor! I can truthfully tell you it was the most exciting day of my life, as I accomplished one of my goals. It was the most exhilarating feeling!  You know, when you set goals for yourself and DO NOT allow ANYONE or ANYTHING stand in your way of reaching that goal. I am proud of myself. To some it is nothing big, but to me it is GREAT!
I attempted to set out another goal by training to compete in the NPC physique divison. Sadly, it didn't work out with the trainer I had. And I will leave it at that! I have NOT given up on this dream. When God and the Universe give guidance that it time for this to happen, I will gladly follow suit! So, I have just continued to workout, eat clean(most of the time!) and enjoy life!